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KegelMaster
Kegel Exercise Device

>KegelMaster - Home
>Why the KegelMaster?
>KegelMaster - Info
>Instructions/Cautions
>Competitive Comparison

>Kegel Health Info.
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Sexual Dysfunction
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Spring Settings
>Testimonies
>Q & A   >Case Study


Before You Begin:

Read all of the instructions including the cautions carefully
(at the bottom of this page).

CLICK HERE to see the "anatomy" of the KegelMaster

CLICK HERE to see an animation of the KegelMaster

Note: It is recommended that you empty your bladder before use.

1.   Getting Started:

  1. Thoroughly hand wash the KegelMaster exercise device before (and after) each use.   The adjustable knob and springs are made from surgical grade stainless steel and will not rust or corrode.
    Note: Due to mass production of The KegelMaster, small imperfections may occur. Please look over The KegelMaster. If any imperfection are detected they can easily be smoothed out with the smooth side of an emery board.

  2. Unscrew the knob on top of the unit.  Open the unit and insert 1 spring on the back post (nearest the hinge).  First place the spring over the post on the same side of the unit as the screw.  

  3. While carefully closing the unit, guide the spring onto the corresponding post on the opposite side of the device.  Close completely.

  4. Holding the KegelMaster closed with one hand,  tighten the knob on top to hold it closed. Do not over tighten!

  5. Lubricate the KegelMaster (Tip to Flare) using a water soluble personal lubricant. This makes insertion and removal easier.   We suggest you avoid lubricants with "special" features ( flavors, colors, etc.) which can cause irritation.

  6. Lay down on your back, with your head resting on at least one pillow, relax, and bend your knees keeping your feet flat, about two feet apart.

  7. Position the KegelMaster with the knob up.

2.   Insert the KegelMaster

  1. Firmly hold the closed KegelMaster in one hand

  2. Slowly insert the unit into your vaginal opening until it is firmly in place. This will be apparent when you notice that the KegelMaster feels much smaller when it "locks" into place.

    • EASE the unit into place - do not force it

    • Using the adjustment knob, be sure the KegelMaster is securely closed during insertion and removal

Note: Only insert the KegelMaster approximately three inches.

3.   Personalizing the tension setting - this may take a few tries to find the best setting for YOU.

  1. Turn the knob at the top of the KegelMaster counterclockwise until the knob is no longer touching the top of the KegelMaster or until it is just slightly uncomfortable.  This discomfort is simply your muscles being put under tension so that the contraction exercise can proceed.

    Note:
    If the knob is not touching the top of The KegelMaster 2000TM and you don't feel any pressure from the KegelMaster putting resistance against the vaginal muscles, then you will need to increase the Resistance Setting to the next level.  (See "Resistance Settings".)

    1. Hold the unit in place with your hand until you are able to do a proper Kegel contraction. (Remember to squeeze - not push.)

    2. You are using the proper muscles when the unit closes and opens as you contract - squeeze - your muscles.

    3. A small percentage of women initially have the instinct to do an abdominal push, this is not a Kegel contraction, but an improper movement which can cause the unit to slip out.

    For more information on locating your Kegel muscles, CLICK HERE.

  2. Once you have determined the appropriate resistance level for you, squeeze down against the KegelMaster. If you are easily able to close down with your vaginal muscles completely for thirty closings, remove the unit and increase to the next tension setting. (See "Resistance Settings".)

4.   Adjusting Tension to accurately close the KegelMaster during the exercise.

The ideal spring tension is determined by one's ability to close the KegelMaster  completely at the beginning of the exercise and the INABILITY to close it completely at the end of the set of 30 closings.

  1. If you are still easily able to close down the KegelMaster all the way for thirty closings, then you'll need to increase the Resistance Settings. 

  2. After each Resistance Setting adjustment, do another set of thirty closures (reps). 

  3. If you find you are still able to easily close the KegelMaster all the way thirty times, increase the resistance setting to the next level.  

  4. It may be necessary to repeat this process a few times in order to find the setting that best fits you and your needs. 

Be patient and don't rush this process.  It may take a bit of time initially, but the results are well worth it!

5.  Maximizing Your Sequences and Sets (you can never overwork the vaginal muscles).

  1. Start your exercise sequence with 3 sets of 30 closings daily.

  2. With each rep you attempt complete closure of the KegelMaster, pausing between each set of 30 closings for 15 seconds.

  3. Squeeze - hold it and count to 2 - then release. Repeat for 3 sets of 30 to start.

    Note:  The KegelMaster doesn't have to close completely to see results.

  4. It is recommended to work up to 6 sets of 30 closings a minimum of 3 times a week.

  5. If an individual chooses, they may do as many sets and closures that they feel comfortable with. Your goal is to fatigue the muscle until there is very little movement.

6.   After your "workout" 

  1. While holding the KegelMaster securely, screw the knob down (clockwise rotation) until the unit is completely closed.  

  2. Hold the unit and gently twist (rotate) from side-to-side.  Slowly pull straight back until the unit is removed.

  3. Thoroughly hand wash the KegelMaster.

CAUTIONS:

  • Take care to GENTLY insert and remove the KegelMaster.  Proper lubrication should help.

  • Do not use the KegelMaster if you have any vaginal infections.

  • Do not use the KegelMaster during the six weeks following childbirth.

  • Do not use this vaginal exerciser for at least six weeks after any genitourinary or pelvic surgical procedure.

  • Pregnant women should consult their doctor prior to use.

  • Women with a history of urinary tract infections should check with their doctor prior to use.

  • For health and sanitary reasons, do not allow anyone else to use your KegelMaster vaginal exerciser.

WARNING: THIS PRODUCT SHOULD BE CONSIDERED A PHYSICAL FITNESS PRODUCT. IMPROPER USE OF ANY PHYSICAL FITNESS PRODUCT CAN RESULT IN INJURY TO THE USER. IF YOU HAVE ANY QUESTIONS PLEASE CALL ONE OF OUR FEMININE COUNCILORS AT: 800-326-3604 or 877-796-8267


 
 

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